Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

per 100 gram

Water71.1g
Energy116.0kcal
Energy486.0kJ
Protein20.95g
Total lipid (fat)3.16g
Ash3.81g
Carbohydrate, by difference0.99g
Fiber, total dietary0.0g
Sugars, total1.05g
Sucrose0.32g
Glucose (dextrose)0.72g
Fructose0.01g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca6.0mg
Iron, Fe0.94mg
Magnesium, Mg22.0mg
Phosphorus, P322.0mg
Potassium, K364.0mg
Sodium, Na1163.0mg
Zinc, Zn2.14mg
Copper, Cu0.271mg
Manganese, Mn0.026mg
Selenium, Se37.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.514mg
Riboflavin0.218mg
Niacin7.395mg
Pantothenic acid0.841mg
Vitamin B-60.506mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total82.3mg
Betaine6.3mg
Vitamin B-120.42??g
Vitamin B-12, added0.0??g
Vitamin A, RAE13.0??g
Retinol13.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU44.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.22mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.9??g
Vitamin D3 (cholecalciferol)0.9??g
Vitamin D37.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-43.2??g
Fatty acids, total saturated0.975g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.034g
15:00.0g
16:00.615g
17:00.006g
18:00.305g
20:00.004g
22:00.009g
Fatty acids, total monounsaturated1.333g
14:10.0g
15:10.0g
16:1 undifferentiated0.081g
17:10.003g
18:1 undifferentiated1.23g
18:1 c1.217g
18:1 t0.013g
20:10.018g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.424g
18:2 undifferentiated0.341g
18:2 n-6 c,c0.332g
18:2 t,t0.009g
18:3 undifferentiated0.014g
18:3 n-3 c,c,c (ALA)0.014g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.011g
20:3 undifferentiated0.0g
20:4 undifferentiated0.057g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.022g
Fatty acids, total trans-monoenoic0.013g
Fatty acids, total trans-polyenoic0.009g
Cholesterol57.0mg
Tryptophan0.197g
Threonine0.937g
Isoleucine0.946g
Leucine1.678g
Lysine1.77g
Methionine0.501g
Cystine0.235g
Phenylalanine0.838g
Tyrosine0.68g
Valine1.06g
Arginine1.34g
Histidine0.912g
Alanine1.234g
Aspartic acid1.827g
Glutamic acid2.998g
Glycine1.094g
Proline0.899g
Serine0.82g
Hydroxyproline0.136g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg